body mass index calculator with age and gender

BODY MASS INDEX CALCULATOR WITH AGE AND GENDER HOW TO

It is widely used as a general indicator of whether a person has a healthy body weight for their height. Note that the calculator also computes the Ponderal Index in addition to BMI, both of which are discussed below in detail.īMI is a measurement of a person's leanness or corpulence based on their height and weight, and is intended to quantify tissue mass. Use the 'Metric Units' tab for the International System of Units or the 'Other Units' tab to convert units into either US or metric units.

BODY MASS INDEX CALCULATOR WITH AGE AND GENDER HOW TO

You have calculated your BMI value yourself? Above you will find a compact overview (for adults over 20 years) of how to evaluate your BMI according to the World Health Organization (WHO).The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. Here you will find a BMI table for women including body weight in underweight, normal weight, overweight. Based on your Body Mass Index, you can set new nutrition and health goals. Nevertheless, the Body Mass Index can serve as a first, quick guide to classify your body weight in kilograms. However, it is important to note that the BMI formula does not take into account the individual composition of body mass consisting of water, fat and muscle tissue. Then you calculate:Ģ7.7 – or rounded up to 28 – is your body mass index (BMI). How to calculate the Body Mass IndexĬalculating BMI – Basically, BMI is calculated using a simple formula:īody weight (in kg) divided by height (in m) squared.Įxample: You are 1.70 metres tall and weigh 80 kilograms. In addition to whole grain cereal products, potatoes are also a possible source of carbohydrates. The German Nutrition Society recommends consuming at least 30g of dietary fibre per day from whole grain products, vegetables, legumes and fruit. But here, too, a healthy diet in combination with sporting activities is ideal. They are still growing, so it is difficult to determine a meaningful BMI for children. This is especially true for children and teenagers. Everyone knows that people who exercise regularly feel better. Therefore, our tip: The most important factors are a balanced diet and regular sport and exercise. The physique, sports activities and other individual factors should definitely be taken into account. Therefore, it should not only be related to age and gender. The Body Mass Index does not give any information about the distribution of body fat and does not distinguish between fat mass, water and muscles. The calculation of the Body Mass Index only takes into account the total body weight. A quick, relative index that allows us to make a rough assessment of our body weight. How seriously should I take my BMI value? Recipe Mango-Passion Fruit Porridge Smoothie Bowlįirst and foremost, the Body Mass Index is only a guide. A value below 18.5 is classified as underweight.A BMI value above 30 is called obesity.From 25.0 to 29.9, one speaks of being overweight.According to this, the normal weight of a person is a BMI of 18.5 to 24.9.This way you can classify your BMI calculation even more accurately. The following table shows the ideal BMI values for women and their age. However, body weight in kg can also decrease with age, as muscle mass is increasingly lost. The metabolism becomes slower with age and calorie consumption decreases.

Increasing age often means increasing body fat. What BMI at what age?Īnother important factor for BMI is age. In relation to normal weight, the BMI for men is between 18.5 and 24.9. That is why there are gender-specific BMI tables. Men usually have a higher percentage of muscle mass than women. In addition to weight and height, gender also plays an important role in evaluating your BMI. For comparison, the ideal BMI value for men is 20 to 25. At this BMI value, life expectancy is statistically the highest. The ideal BMI value for women is around 19 to 24. How seriously should I take my BMI value?.How does excess weight increase in all age groups?.The ideal BMI values table for women by age.How does the BMI value differ from men?.

Body mass index calculator with age and gender